Saturday 10/26/13
Weight 254
Ketosis - Moderate
Daily Loss - 0 lbs
Total Loss - 8.2 lbs
I was down to 254 yesterday. Stayed the same today.
I expect a bigger loss tomorrow.
Nothing new to report. Just wanted to check in to record my progress.
I've told a lot of people about my diet. I want to remain accountable.
Tired now. Goodnight.
A blog about my third and final Protein Sparing Modified Fast and weight loss journey with the commitment to keep it off for life.
About Me
- PSMF4U
- I am not a physician nor am I a nutritionist. I am a morbidly obese male who is blogging about his weight loss journey. I assume no responsibility for any attempt by any individual other than myself for attempting a Protein Sparing Modified Fast. WARNING: DO NOT ATTEMPT A PROTEIN SPARING MODIFIED FAST WITHOUT THE APPROVAL AND GUIDANCE OF A QUALIFIED PHYSICIAN!!!!
