It's been a long time but I need to get back on my diet. I'm still hovering around 260 lbs. I won't go over all of the details of the Protein Sparing Modified Fast again but you can read all about it in previous posts. A lot has happened since my last post. I won't fill you all in now but I'll try to hit some of the highlights over the next couple of months.
My official start date will be this Monday, September 23, 2013. I'll post my before pictures, measurements, etc... I'll also post my ketosis readings, recipes, and any and all information I can share along my next 90 day adventure to permanent weight loss. Stay tuned!
A blog about my third and final Protein Sparing Modified Fast and weight loss journey with the commitment to keep it off for life.
About Me
- PSMF4U
- I am not a physician nor am I a nutritionist. I am a morbidly obese male who is blogging about his weight loss journey. I assume no responsibility for any attempt by any individual other than myself for attempting a Protein Sparing Modified Fast. WARNING: DO NOT ATTEMPT A PROTEIN SPARING MODIFIED FAST WITHOUT THE APPROVAL AND GUIDANCE OF A QUALIFIED PHYSICIAN!!!!
