Saturday 10/26/13
Weight 254
Ketosis - Moderate
Daily Loss - 0 lbs
Total Loss - 8.2 lbs
I was down to 254 yesterday. Stayed the same today.
I expect a bigger loss tomorrow.
Nothing new to report. Just wanted to check in to record my progress.
I've told a lot of people about my diet. I want to remain accountable.
Tired now. Goodnight.
Saturday, October 26, 2013
Wednesday, October 23, 2013
Back on Track
Monday 10/21/13
Weight - 262.2
Ketosis - Negative
OK. I had a death in the family so i was not able to officially start the PSMF until 10/21/13.
So as my subtitle proclaims, I have been able to keep off the weight for 4 years!
Weight - 262.2
Ketosis - Negative
OK. I had a death in the family so i was not able to officially start the PSMF until 10/21/13.
So as my subtitle proclaims, I have been able to keep off the weight for 4 years!
Monday I started out with 2 oz. of grass fed, lean ground beef for breakfast. I also had 1 egg cooked with Pam non stick spray and some plain broccoli slaw with a splash of balsamic vinegar.
For lunch and snack I had 3 oz. of boneless, skinless chicken thigh meat and 3.5 oz. of uncooked broccoli slaw each time. I know it sounds boring but I am just trying to get into ketosis so my body will start burning fat.
For dinner I had 4 oz. of the same ground beef and 3.5 oz. of baby kale.
I got hungry around 8pm and had 1 boiled egg. That's it!
The other thing I had was my supplements: calcium, magnesium, potassium and a multivitamin.
Tuesday 10/22/13
Weight 258.8
Ketosis - Negative
Daily Loss - 3.4 lbs
Diet was a repeat of Monday. Really tired in the afternoon. Drank lots of caffeine. Drank a couple of servings of bouillon cubes to help replenish electrolytes.
Wednesday 10/23/13
Weight 256.8
Ketosis - Trace
Daily Loss - 2 lbs
Energy Level: Better
Breakfast: 1 egg, 2 oz. lean ground beef, 1 serving green beans (Don't remember how many ounces... I think it says 3.5 oz in my PSMF material.)
Lunch: 5 oz. grass fed chuck roast prepared in crock pot with baby carrots. Ate 3 oz. of the baby carrots.
Dinner: 5 oz. boneless skinless chicken thigh, onions (no limit), jalapenos (no limit), 3.5 oz swiss chard.
Snack: 2 boiled eggs, raw broccoli slaw w/ balsamic vinegar.
Beverages: bouillon cubes before and after lunchtime workout (back, biceps 45 min.), coffee, sparkling water with DaVinci sugar free.
Sorry for the abbreviated report .... it's been a long 3 days but I'm down 5.4 lbs as of this morning!
Tuesday 10/22/13
Weight 258.8
Ketosis - Negative
Daily Loss - 3.4 lbs
Diet was a repeat of Monday. Really tired in the afternoon. Drank lots of caffeine. Drank a couple of servings of bouillon cubes to help replenish electrolytes.
Wednesday 10/23/13
Weight 256.8
Ketosis - Trace
Daily Loss - 2 lbs
Energy Level: Better
Breakfast: 1 egg, 2 oz. lean ground beef, 1 serving green beans (Don't remember how many ounces... I think it says 3.5 oz in my PSMF material.)
Lunch: 5 oz. grass fed chuck roast prepared in crock pot with baby carrots. Ate 3 oz. of the baby carrots.
Dinner: 5 oz. boneless skinless chicken thigh, onions (no limit), jalapenos (no limit), 3.5 oz swiss chard.
Snack: 2 boiled eggs, raw broccoli slaw w/ balsamic vinegar.
Beverages: bouillon cubes before and after lunchtime workout (back, biceps 45 min.), coffee, sparkling water with DaVinci sugar free.
Sorry for the abbreviated report .... it's been a long 3 days but I'm down 5.4 lbs as of this morning!
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