Showing posts with label average weight loss per day. Show all posts
Showing posts with label average weight loss per day. Show all posts

Wednesday, September 9, 2009

Boy, You're Gonna Carry That Weight!

Drumroll, please ...

Weight: 273 lbs as of this morning on my scale!

Not as much of a loss as I had hoped for but I still have 69 days to go on the Protein Sparing Modified Fast.

If I can keep on a pace of .714 lbs a day that could give me an additional 49 lbs weight loss for a total of 64 lbs in 90 days! With a starting weight of 288 - 64 that would bring me to 224 lbs.

Wow! I'm excited now!

That means on November 17, 2009, I could be 25 lbs away from saying goodbye to 200+ lbs forever.

:-)