Boy, You're Gonna Carry That Weight!

Drumroll, please ...

Weight: 273 lbs as of this morning on my scale!

Not as much of a loss as I had hoped for but I still have 69 days to go on the Protein Sparing Modified Fast.

If I can keep on a pace of .714 lbs a day that could give me an additional 49 lbs weight loss for a total of 64 lbs in 90 days! With a starting weight of 288 - 64 that would bring me to 224 lbs.

Wow! I'm excited now!

That means on November 17, 2009, I could be 25 lbs away from saying goodbye to 200+ lbs forever.

:-)

Status Report

So I've decided that since I began this diet last Wednesday that from now on I will only share my weight with everyone on Wednesdays.

This morning for breakfast I made one serving of mushrooms (6 oz ) and mixed in 2.5 oz of diced sirloin steak.

For my mid day protein I brought a 4.5 oz chicken breast ( which I grilled on my George Foreman Grill ) and one hard boiled egg.

For my 2 servings of vegetables I am going to divide 7 oz of spinach salad.

I love spices so everything usually has garlic, salt, pepper and maybe some basil, thyme and paprika.

I habitually have a large coffee in the morning which is permissible on the PSMF.

I haven't planned out my dinner yet but I will need to consume 5 more oz of lean meat and 1 additional serving of vegetables.

I'm actually feeling too full to even think about it right now.

Have a negative weight day!