This the third time I've done this PSMF and I don't remember ever hitting a plateau. I've been in Large Ketosis for over a month now. My average daily calorie intake has been 850 calories a day. I've been eating an average of 100 grams of protein a day, 22 grams of carbs and 37 grams of fat. Last Wednesday I weighed in at 264.8 today I weighed in at 263.2 :(
Let me see if I can cheer myself up a bit. I weighed 288.4 on 8/19/2009 and today I weigh 263.2 for a total weight loss of 25.2 lbs after 41 days of the Protein Sparing Modified Fast.
25.2 / 41 = .615 lbs a day.
I was told by my doctor that I would average .5 to .8 lbs a day so I guess I still am on track after all!
A blog about my third and final Protein Sparing Modified Fast and weight loss journey with the commitment to keep it off for life.
About Me
- PSMF4U
- I am not a physician nor am I a nutritionist. I am a morbidly obese male who is blogging about his weight loss journey. I assume no responsibility for any attempt by any individual other than myself for attempting a Protein Sparing Modified Fast. WARNING: DO NOT ATTEMPT A PROTEIN SPARING MODIFIED FAST WITHOUT THE APPROVAL AND GUIDANCE OF A QUALIFIED PHYSICIAN!!!!
